5 Spices for Health
Did you know spices can improve immune system functioning and help prevent certain diseases? Read more to learn the benefits of spices.
The Wellness Blog
Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Jun 5, 2020
- 3 min
The Health Benefits of Reducing Added Sugar Intake
We’ve all got our guilty pleasures when it comes to satisfying our sweet tooth, but most people are consuming more sugar than they realize.
79 views
Wellness Workdays
- Oct 10, 2019
- 2 min
Miraculous Flax Seeds
Flax seeds have been touted as a miracle food and many health experts suggest adding them to your daily diet for their wide array of benefit
7 views
Wellness Workdays
- Sep 23, 2019
- 2 min
C Is for Cold
Colds can strike at any time, and their symptoms can leave you down and out. Many people believe that vitamin C can prevent and help treat t
121 views
Wellness Workdays
- Sep 16, 2019
- 2 min
The New Research on Vitamin D
The New England Journal of Medicine released new research on Vitamin D. The journal highlighted a Brigham and Women’s Hospital study that lo
176 views
Wellness Workdays
- Sep 9, 2019
- 2 min
Nothing to Wine About
You may have heard that having a glass of red wine a day can be beneficial to your health. But why is that? Red wine contains a compound cal
51 views
Wellness Workdays
- Sep 4, 2019
- 2 min
The Importance of a Primary Care Physician
When you have an injury, fever or illness but it’s not an emergency, where do you go?
If you don’t have a primary care physician your optio
45 views
Wellness Workdays
- Aug 26, 2019
- 2 min
Foods That Help You Sleep
Many of us struggle to get enough sleep each night. Research suggests we should get six to eight hours of sleep every night, but 40 percent
205 views
Wellness Workdays
- Aug 12, 2019
- 2 min
The Invisible Smoke Hurting You
We are all aware of the detrimental effects that smoking tobacco has on our lungs, heart, skin and many other bodily functions. We’ve also h
99 views
Wellness Workdays
- Aug 5, 2019
- 1 min
Collagen and Gut Health
Collagen is a part of our bodies, but many people are now seeking it out as a supplement due to all of the reported claims. Collagen is a st
100 views
