Wellness Workdays
Reduce Sodium Intake For a Healthy Heart
Reduce sodium intake to reduce the risk for heart disease.
The Wellness Blog
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Wellness Workdays
- Oct 8, 2021
- 3 min
What’s the Deal with B12?
Ever wonder why vitamin B12 is always being talked about? Read more to find out why you should be talking about it too!
48 views
Wellness Workdays
- Oct 1, 2021
- 3 min
Could Orange Be the New Pink?
Did you know a diet rich in beta carotene may lower the risk for breast cancer by 19%? Read more why orange may be the new pink here!
72 views
Wellness Workdays
- Nov 20, 2020
- 3 min
5 Spices for Health
Did you know spices can improve immune system functioning and help prevent certain diseases? Read more to learn the benefits of spices.
207 views
Wellness Workdays
- Jun 5, 2020
- 3 min
The Health Benefits of Reducing Added Sugar Intake
We’ve all got our guilty pleasures when it comes to satisfying our sweet tooth, but most people are consuming more sugar than they realize.
252 views
Wellness Workdays
- Oct 10, 2019
- 2 min
Miraculous Flax Seeds
Flax seeds have been touted as a miracle food and many health experts suggest adding them to your daily diet for their wide array of benefit
10 views
Wellness Workdays
- Sep 23, 2019
- 2 min
C Is for Cold
Colds can strike at any time, and their symptoms can leave you down and out. Many people believe that vitamin C can prevent and help treat t
123 views
Wellness Workdays
- Sep 16, 2019
- 2 min
The New Research on Vitamin D
The New England Journal of Medicine released new research on Vitamin D. The journal highlighted a Brigham and Women’s Hospital study that lo
180 views
Wellness Workdays
- Sep 9, 2019
- 2 min
Nothing to Wine About
You may have heard that having a glass of red wine a day can be beneficial to your health. But why is that? Red wine contains a compound cal
54 views
Wellness Workdays
- Sep 4, 2019
- 2 min
The Importance of a Primary Care Physician
When you have an injury, fever or illness but it’s not an emergency, where do you go?
If you don’t have a primary care physician your optio
54 views
Wellness Workdays
- Aug 26, 2019
- 2 min
Foods That Help You Sleep
Many of us struggle to get enough sleep each night. Research suggests we should get six to eight hours of sleep every night, but 40 percent
211 views
Wellness Workdays
- Aug 12, 2019
- 2 min
The Invisible Smoke Hurting You
We are all aware of the detrimental effects that smoking tobacco has on our lungs, heart, skin and many other bodily functions. We’ve also h
113 views
Wellness Workdays
- Aug 5, 2019
- 1 min
Collagen and Gut Health
Collagen is a part of our bodies, but many people are now seeking it out as a supplement due to all of the reported claims. Collagen is a st
109 views
Wellness Workdays
- Jul 15, 2019
- 1 min
Almonds Promote Heart Health
Cardiovascular disease is the leading cause of death in the United States. Many studies have tried to determine the potential causes of hear
70 views
Wellness Workdays
- Jul 15, 2019
- 2 min
The Power of Pups
Ahhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat
93 views
Wellness Workdays
- Jul 1, 2019
- 1 min
Grilled Meat and Chicken Increases Risk for Type 2 Diabetes
Summer is a popular time to break out the grill and host a family barbecue. However, it might be in your best interest to keep the hot dog a
52 views
Wellness Workdays
- Jul 1, 2019
- 2 min
Summer Safety
Safety awareness is important throughout the year. As the temperature climbs during the warmer months you should take a few extra precaution
67 views
Wellness Workdays
- Jun 17, 2019
- 2 min
Healthy Skin From the Inside Out
There are many products on the market that promise to fix an array of dermatological issues. These skin care products claim to have the abil
434 views
Wellness Workdays
- Jun 6, 2019
- 2 min
Understanding Blood Pressure Guidelines
High blood pressure is now even more prevalent in the US. With hopes to reduce the risks of disease, the American Heart Association and the
78 views
Wellness Workdays
- Jun 6, 2019
- 2 min
Sunscreen for Daily Skin Care
Many people think that applying sunscreen is only important when headed to the beach or spending time in the sun. News flash -- UBV and UVA
85 views