Wellness WorkdaysFeb 252 minReduce Sodium Intake For a Healthy HeartReduce sodium intake to reduce the risk for heart disease.
Wellness WorkdaysOct 8, 20213 minWhat’s the Deal with B12? Ever wonder why vitamin B12 is always being talked about? Read more to find out why you should be talking about it too!
Wellness WorkdaysOct 1, 20213 minCould Orange Be the New Pink?Did you know a diet rich in beta carotene may lower the risk for breast cancer by 19%? Read more why orange may be the new pink here!
Wellness WorkdaysNov 20, 20203 min5 Spices for HealthDid you know spices can improve immune system functioning and help prevent certain diseases? Read more to learn the benefits of spices.
Wellness WorkdaysJun 5, 20203 minThe Health Benefits of Reducing Added Sugar IntakeWe’ve all got our guilty pleasures when it comes to satisfying our sweet tooth, but most people are consuming more sugar than they realize.
Wellness WorkdaysOct 10, 20192 minMiraculous Flax SeedsFlax seeds have been touted as a miracle food and many health experts suggest adding them to your daily diet for their wide array of benefit
Wellness WorkdaysSep 23, 20192 minC Is for ColdColds can strike at any time, and their symptoms can leave you down and out. Many people believe that vitamin C can prevent and help treat t
Wellness WorkdaysSep 16, 20192 minThe New Research on Vitamin DThe New England Journal of Medicine released new research on Vitamin D. The journal highlighted a Brigham and Women’s Hospital study that lo
Wellness WorkdaysSep 9, 20192 minNothing to Wine AboutYou may have heard that having a glass of red wine a day can be beneficial to your health. But why is that? Red wine contains a compound cal
Wellness WorkdaysSep 4, 20192 minThe Importance of a Primary Care PhysicianWhen you have an injury, fever or illness but it’s not an emergency, where do you go? If you don’t have a primary care physician your optio
Wellness WorkdaysAug 26, 20192 minFoods That Help You SleepMany of us struggle to get enough sleep each night. Research suggests we should get six to eight hours of sleep every night, but 40 percent
Wellness WorkdaysAug 12, 20192 minThe Invisible Smoke Hurting YouWe are all aware of the detrimental effects that smoking tobacco has on our lungs, heart, skin and many other bodily functions. We’ve also h
Wellness WorkdaysAug 5, 20191 minCollagen and Gut HealthCollagen is a part of our bodies, but many people are now seeking it out as a supplement due to all of the reported claims. Collagen is a st
Wellness WorkdaysJul 15, 20191 minAlmonds Promote Heart HealthCardiovascular disease is the leading cause of death in the United States. Many studies have tried to determine the potential causes of hear
Wellness WorkdaysJul 15, 20192 minThe Power of PupsAhhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat
Wellness WorkdaysJul 1, 20191 minGrilled Meat and Chicken Increases Risk for Type 2 DiabetesSummer is a popular time to break out the grill and host a family barbecue. However, it might be in your best interest to keep the hot dog a
Wellness WorkdaysJul 1, 20192 minSummer SafetySafety awareness is important throughout the year. As the temperature climbs during the warmer months you should take a few extra precaution
Wellness WorkdaysJun 17, 20192 minHealthy Skin From the Inside OutThere are many products on the market that promise to fix an array of dermatological issues. These skin care products claim to have the abil
Wellness WorkdaysJun 6, 20192 minUnderstanding Blood Pressure GuidelinesHigh blood pressure is now even more prevalent in the US. With hopes to reduce the risks of disease, the American Heart Association and the
Wellness WorkdaysJun 6, 20192 minSunscreen for Daily Skin CareMany people think that applying sunscreen is only important when headed to the beach or spending time in the sun. News flash -- UBV and UVA