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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
Jul 8, 20222 min read
Employee Wellness: 7 Benefits of Herbs and Spices
Are you cutting back on sodium intake? Here are some herbs and spices you can add to make your foods flavorful with powerful benefits.
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Wellness Workdays
Feb 25, 20222 min read
Reduce Sodium Intake For a Healthy Heart
Reduce sodium intake to reduce the risk for heart disease.
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Wellness Workdays
Oct 8, 20213 min read
What’s the Deal with B12?
Ever wonder why vitamin B12 is always being talked about? Read more to find out why you should be talking about it too!
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Wellness Workdays
Oct 1, 20213 min read
Could Orange Be the New Pink?
Did you know a diet rich in beta carotene may lower the risk for breast cancer by 19%? Read more why orange may be the new pink here!
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Wellness Workdays
Nov 20, 20203 min read
5 Spices for Health
Did you know spices can improve immune system functioning and help prevent certain diseases? Read more to learn the benefits of spices.
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Wellness Workdays
Jun 5, 20203 min read
The Health Benefits of Reducing Added Sugar Intake
We’ve all got our guilty pleasures when it comes to satisfying our sweet tooth, but most people are consuming more sugar than they realize.
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Wellness Workdays
Oct 10, 20192 min read
Miraculous Flax Seeds
Flax seeds have been touted as a miracle food and many health experts suggest adding them to your daily diet for their wide array of benefit
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Wellness Workdays
Sep 23, 20192 min read
C Is for Cold
Colds can strike at any time, and their symptoms can leave you down and out. Many people believe that vitamin C can prevent and help treat t
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Wellness Workdays
Sep 16, 20192 min read
The New Research on Vitamin D
The New England Journal of Medicine released new research on Vitamin D. The journal highlighted a Brigham and Women’s Hospital study that lo
201 views
Wellness Workdays
Sep 9, 20192 min read
Nothing to Wine About
You may have heard that having a glass of red wine a day can be beneficial to your health. But why is that? Red wine contains a compound cal
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Wellness Workdays
Sep 4, 20192 min read
The Importance of a Primary Care Physician
When you have an injury, fever or illness but it’s not an emergency, where do you go?
If you don’t have a primary care physician your optio
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Wellness Workdays
Aug 26, 20192 min read
Foods That Help You Sleep
Many of us struggle to get enough sleep each night. Research suggests we should get six to eight hours of sleep every night, but 40 percent
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Wellness Workdays
Aug 12, 20192 min read
The Invisible Smoke Hurting You
We are all aware of the detrimental effects that smoking tobacco has on our lungs, heart, skin and many other bodily functions. We’ve also h
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Wellness Workdays
Aug 5, 20191 min read
Collagen and Gut Health
Collagen is a part of our bodies, but many people are now seeking it out as a supplement due to all of the reported claims. Collagen is a st
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Wellness Workdays
Jul 15, 20191 min read
Almonds Promote Heart Health
Cardiovascular disease is the leading cause of death in the United States. Many studies have tried to determine the potential causes of hear
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Wellness Workdays
Jul 15, 20192 min read
The Power of Pups
Ahhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat
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Wellness Workdays
Jul 1, 20191 min read
Grilled Meat and Chicken Increases Risk for Type 2 Diabetes
Summer is a popular time to break out the grill and host a family barbecue. However, it might be in your best interest to keep the hot dog a
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Wellness Workdays
Jul 1, 20192 min read
Summer Safety
Safety awareness is important throughout the year. As the temperature climbs during the warmer months you should take a few extra precaution
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Wellness Workdays
Jun 17, 20192 min read
Healthy Skin From the Inside Out
There are many products on the market that promise to fix an array of dermatological issues. These skin care products claim to have the abil
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Wellness Workdays
Jun 6, 20192 min read
Understanding Blood Pressure Guidelines
High blood pressure is now even more prevalent in the US. With hopes to reduce the risks of disease, the American Heart Association and the
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