The Wellness Blog
Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Oct 10, 2019
- 2 min
Miraculous Flax Seeds
Flax seeds have been touted as a miracle food and many health experts suggest adding them to your daily diet for their wide array of benefit
7 views
Wellness Workdays
- Sep 23, 2019
- 2 min
C Is for Cold
Colds can strike at any time, and their symptoms can leave you down and out. Many people believe that vitamin C can prevent and help treat t
120 views
Wellness Workdays
- Sep 16, 2019
- 2 min
The New Research on Vitamin D
The New England Journal of Medicine released new research on Vitamin D. The journal highlighted a Brigham and Women’s Hospital study that lo
172 views
Wellness Workdays
- Sep 9, 2019
- 2 min
Nothing to Wine About
You may have heard that having a glass of red wine a day can be beneficial to your health. But why is that? Red wine contains a compound cal
51 views
Wellness Workdays
- Aug 26, 2019
- 2 min
Foods That Help You Sleep
Many of us struggle to get enough sleep each night. Research suggests we should get six to eight hours of sleep every night, but 40 percent
205 views
Wellness Workdays
- Aug 5, 2019
- 1 min
Collagen and Gut Health
Collagen is a part of our bodies, but many people are now seeking it out as a supplement due to all of the reported claims. Collagen is a st
100 views
Wellness Workdays
- Jul 15, 2019
- 1 min
Almonds Promote Heart Health
Cardiovascular disease is the leading cause of death in the United States. Many studies have tried to determine the potential causes of hear
68 views
Wellness Workdays
- Jul 15, 2019
- 2 min
The Power of Pups
Ahhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat
66 views
Wellness Workdays
- Jul 1, 2019
- 2 min
Summer Safety
Safety awareness is important throughout the year. As the temperature climbs during the warmer months you should take a few extra precaution
34 views
Wellness Workdays
- Jun 17, 2019
- 2 min
Healthy Skin From the Inside Out
There are many products on the market that promise to fix an array of dermatological issues. These skin care products claim to have the abil
217 views
Wellness Workdays
- Jun 6, 2019
- 2 min
Sunscreen for Daily Skin Care
Many people think that applying sunscreen is only important when headed to the beach or spending time in the sun. News flash -- UBV and UVA
73 views
Wellness Workdays
- Apr 29, 2019
- 1 min
Yoga to Prevent Osteoporosis
People who practice yoga experience many benefits -- increased flexibility, mindfulness, toning, and decreased stress and anxiety. But did
52 views
Wellness Workdays
- Mar 12, 2019
- 2 min
Let’s Talk About Salt
Salt -- is it good or is it bad? Over the years, processed foods heavy in salt have been on the rise. Salt is used in foods to promote shelf
141 views
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