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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Fight the Flu
The Center for Disease Control (CDC) has reported nationally high influenza activity for the 2019-2020 flu season with multiple hospitalizat
Wellness Workdays
Jan 31, 20203 min read
Can Chicken Soup Help Fight Off a Cold?
There is hardly a person that hasn’t been told to eat a bowl of hot chicken soup when sick. The old wives’ tale that soup will make you feel
Wellness Workdays
Jan 17, 20202 min read
Top 5 Wellness Workdays Blog Posts of 2019
As we usher in a new decade, we’d like to take the time to bring you our top five blog posts from 2019. Check out the highlights and get som
Wellness Workdays
Jan 15, 20202 min read
5 Ways to Eat Healthy on a Budget
Do you groan when thinking about the cost of eating healthy? Many of us associate healthy eating with an empty wallet. While this may be tru
Wellness Workdays
Nov 8, 20192 min read
What You Need to Know About Hunger and Appetite
Have you ever caught yourself snacking and realized you aren’t even hungry? Do you choose to eat because you feel physically hungry, you are
Wellness Workdays
Oct 16, 20192 min read
Insight from Conference Keynote – Wellness Opportunities in a Constantly Connected Environment
David Donnan, Partner Emeritus at A.T. Kearney and a Board Member of the Academy of Nutrition and Dietetics, spoke at our 6th Annual Confere
Wellness Workdays
May 9, 20193 min read
Milk Alternatives: Pros and Cons
Cow’s milk offers a generous source of protein, calcium and potassium, riboflavin and vitamin B12. Additionally, most cow’s milk is fortifie
Wellness Workdays
Apr 2, 20193 min read
Decoding Nutrition Credentials
People seek out nutrition health professionals for a variety of reasons such as preventing disease, weight loss, digestive issues or for hel
Wellness Workdays
Feb 25, 20192 min read
The Scoop on the Latest Fad Diets
Each year, new diet plans pop up in the media -- all of which claim weight loss or better health. But do these diets work and are they healt
Wellness Workdays
Feb 12, 20193 min read
Collagen Supplements: What You Need to Know
Collagen supplements seem to be the current rage, but do you know what collagen is and why people are consuming it? Companies claim benefici
Wellness Workdays
Jan 29, 20192 min read
The Truth About the Whole30 Diet
Whole30 is trending as the latest diet craze. Consumers are trying this 30-day whole foods diet intended to “reset your health,” combat suga
Wellness Workdays
Jan 29, 20192 min read
Vegetables: Fresh v. Frozen
Obtaining the recommended amount of vegetables every day – at least two and a half cups -- is challenging. Preparing vegetables for a workda
Wellness Workdays
Dec 3, 20182 min read
The Right Way to Cook Your Vegetables
Consuming vegetables are an important part of our everyday diet. They are packed with vitamins, minerals and fiber to help keep us healthy a
Wellness Workdays
Oct 19, 20182 min read
Stop Believing These 3 Nutrition Myths
Everyone seems to be a nutrition expert these days, from celebrities to bloggers to Instagram foodies. There are so many claims circulating
Wellness Workdays
Jun 25, 20182 min read
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