The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

The Center for Disease Control (CDC) has reported nationally high influenza activity for the 2019-2020 flu season with multiple hospitalizat

Wellness Workdays

Jan 31, 20203 min read

There is hardly a person that hasn’t been told to eat a bowl of hot chicken soup when sick. The old wives’ tale that soup will make you feel

Wellness Workdays

Jan 17, 20202 min read

As we usher in a new decade, we’d like to take the time to bring you our top five blog posts from 2019. Check out the highlights and get som

Wellness Workdays

Jan 14, 20202 min read

Do you groan when thinking about the cost of eating healthy? Many of us associate healthy eating with an empty wallet. While this may be tru

Wellness Workdays

Nov 8, 20192 min read