Wellness Workdays
Employee Wellness: Baby-Led Weaning – Is It Right for You?
This blog covers the ins and outs of baby-led weaning including what it is, benefits, potential cons, and signs a baby is ready for it.
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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Nov 4, 2022
- 4 min
Employee Wellness: 4 Essential Vitamins for Healthy Skin
Do you want healthier skin? These four vitamins can help minimize skin damage, improve wound healing, and reduce signs of aging.
74 views
Wellness Workdays
- Nov 4, 2022
- 3 min
Employee Wellness: The Gut’s Impact on Mental Health
Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!
51 views
Wellness Workdays
- Oct 28, 2022
- 3 min
Employee Wellness: Could I be Lactose Intolerant?
Have you ever felt discomfort after eating dairy? You're not alone. Read more to learn about lactose intolerance.
11 views
Wellness Workdays
- Oct 14, 2022
- 2 min
Employee Wellness: 3 Benefits of the Mediterranean Diet
This diet is no fad. Read on to learn why the Mediterranean diet is so highly regarded.
48 views
Wellness Workdays
- Sep 2, 2022
- 3 min
Employee Wellness: The Rundown on Hydration Packets
Have you heard of the hydration powders? Here’s when and why you would need to drink it.
224 views
Wellness Workdays
- Aug 19, 2022
- 3 min
Employee Wellness: Incorporating Physical Activity and Healthier Eating at Work
Five tips employees can incorporate into their daily lunch breaks to improve overall wellness.
96 views
Wellness Workdays
- Aug 5, 2022
- 4 min
Employee Wellness: 5 Ways to Beat the Afternoon Crash
Do you find yourself struggling with the afternoon crash? Here’s 5 tips to help combat the urge to want to nap at your desk.
141 views
Wellness Workdays
- Jul 29, 2022
- 3 min
Employee Wellness: The Facts on Fats
Not all fats are created equally! Read more to learn about the types of fats and why your body needs them.
58 views
Wellness Workdays
- May 20, 2022
- 3 min
Employee Wellness: Health Benefits of Chocolate
Are you a chocolate lover? Read more to learn more about this tasty treat and the health benefits it can give you.
61 views
Wellness Workdays
- Apr 29, 2022
- 3 min
Which is the Better Brew?
With many reasons to enjoy coffee and tea: overall health and energy, it is just as beneficial to be informed about our favorite drinks!
46 views
Wellness Workdays
- Apr 22, 2022
- 3 min
How to Promote Healthy Eating Without Food Shaming
Having trouble getting your kid to try new foods or to teach them a balanced relationship with it? Check out these tips!
557 views
Wellness Workdays
- Mar 25, 2022
- 3 min
5 Ways to Boost Your Salad Game
Gone are the days of boring salads! Here are five ways to eat your vegetables in an enjoyable way.
143 views
Wellness Workdays
- Feb 25, 2022
- 2 min
Reduce Sodium Intake For a Healthy Heart
Reduce sodium intake to reduce the risk for heart disease.
38 views
Wellness Workdays
- Dec 17, 2021
- 2 min
What is Nutrigenomics?
What is nutrigenomics? Why is it important? Read more to find out!
35 views
Wellness Workdays
- Dec 3, 2021
- 2 min
Myth: Milk is Unhealthy
Cows’ milk is packed with calcium, potassium, vitamin D and more! Learn more about the benefits and nutritional breakdown of milk.
120 views
Wellness Workdays
- Nov 19, 2021
- 3 min
Five Self-Care Practices for Every Area of Your Life
Did you know that there are different components to practicing self-care? De-stress to recharge the life you are meant to live.
14,177 views
Wellness Workdays
- Nov 12, 2021
- 4 min
5 Diet Changes That Could Reduce the Risk for Type 2 Diabetes
It’s as easy as counting to three! Learn about what small dietary changes can lead to big risk declines in getting type 2 diabetes.
94 views
Wellness Workdays
- Oct 22, 2021
- 3 min
To Pass or Not Pass the Cheese, Please
With the rising popularity of plant-based alternatives, it’s easy to switch but is it necessary? Read more about lactose intolerance here.
45 views
Wellness Workdays
- Oct 15, 2021
- 3 min
Brown or White Rice with That?
Everyone has a preference, but is there really a difference between brown and white rice? Keep reading to find out more!
157 views
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