Wellness Workdays
Employee Wellness: Health Benefits of Chocolate
Are you a chocolate lover? Read more to learn more about this tasty treat and the health benefits it can give you.
The Wellness Blog
Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.
Search
Wellness Workdays
- Apr 29
- 3 min
Which is the Better Brew?
With many reasons to enjoy coffee and tea: overall health and energy, it is just as beneficial to be informed about our favorite drinks!
36 views
Wellness Workdays
- Apr 22
- 3 min
How to Promote Healthy Eating Without Food Shaming
Having trouble getting your kid to try new foods or to teach them a balanced relationship with it? Check out these tips!
34 views
Wellness Workdays
- Mar 25
- 3 min
5 Ways to Boost Your Salad Game
Gone are the days of boring salads! Here are five ways to eat your vegetables in an enjoyable way.
72 views
Wellness Workdays
- Feb 25
- 2 min
Reduce Sodium Intake For a Healthy Heart
Reduce sodium intake to reduce the risk for heart disease.
19 views
Wellness Workdays
- Dec 17, 2021
- 2 min
What is Nutrigenomics?
What is nutrigenomics? Why is it important? Read more to find out!
21 views
Wellness Workdays
- Dec 3, 2021
- 2 min
Myth: Milk is Unhealthy
Cows’ milk is packed with calcium, potassium, vitamin D and more! Learn more about the benefits and nutritional breakdown of milk.
97 views
Wellness Workdays
- Nov 19, 2021
- 3 min
Five Self-Care Practices for Every Area of Your Life
Did you know that there are different components to practicing self-care? De-stress to recharge the life you are meant to live.
187 views
Wellness Workdays
- Nov 12, 2021
- 4 min
5 Diet Changes That Could Reduce the Risk for Type 2 Diabetes
It’s as easy as counting to three! Learn about what small dietary changes can lead to big risk declines in getting type 2 diabetes.
43 views
Wellness Workdays
- Oct 22, 2021
- 3 min
To Pass or Not Pass the Cheese, Please
With the rising popularity of plant-based alternatives, it’s easy to switch but is it necessary? Read more about lactose intolerance here.
44 views
Wellness Workdays
- Oct 15, 2021
- 3 min
Brown or White Rice with That?
Everyone has a preference, but is there really a difference between brown and white rice? Keep reading to find out more!
55 views
Wellness Workdays
- Oct 15, 2021
- 3 min
Carbs: Friend or Foe?
Not all carbs are created equal! Read more to find out how to know if they are your friend or foe.
222 views
Wellness Workdays
- Oct 8, 2021
- 3 min
What’s the Deal with B12?
Ever wonder why vitamin B12 is always being talked about? Read more to find out why you should be talking about it too!
48 views
Wellness Workdays
- Oct 1, 2021
- 3 min
FALLing for Vitamin C: 5 Seasonal Foods That Help Boost Immunity
Do you get sick every fall but love fall colors? Read to learn what role seasonal foods play in protection against disease and illness!
391 views
Wellness Workdays
- Sep 3, 2021
- 3 min
5 Foods for Gut Health
Looking for ways to improve your gut health? Read more for the best foods that support a healthy gut microbiome!
233 views
Wellness Workdays
- Aug 20, 2021
- 2 min
5 Simple Meal Ideas
Meal prepping doesn’t have to take all day or cost a fortune. Read more to learn 5 quick prepping ideas that will set you up for the week!
34 views
Wellness Workdays
- Jul 2, 2021
- 3 min
Brain Food
Did you know the types of foods we eat can impact things like our memory and concentration? Read more to learn about brain food!
33 views
Wellness Workdays
- Jun 11, 2021
- 4 min
Don’t Cry Over Spilled Milk! Comparing Milk and Other Alternatives
Which milk or milk alternative is right for you? Read more to learn about the different options available and the nutrition they offer!
90 views
Wellness Workdays
- Apr 9, 2021
- 3 min
2020: The Year Everyone Learned How to Cook
A world pandemic altered consumer eating habits. Many gained confidence in a skill they did not know they had. Read more to find out!
55 views
Wellness Workdays
- Apr 2, 2021
- 3 min
Should I Be Taking A Multivitamin?
Do you take a multivitamin or dietary supplement? If so, why? Read more to learn if you should be or if you could be saving your money!
102 views