Wellness Workdays
Employee Wellness: 4 Essential Vitamins for Healthy Skin
Do you want healthier skin? These four vitamins can help minimize skin damage, improve wound healing, and reduce signs of aging.
The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Nov 4
- 3 min
Employee Wellness: The Gut’s Impact on Mental Health
Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!
33 views
Wellness Workdays
- Oct 28
- 3 min
Employee Wellness: Could I be Lactose Intolerant?
Have you ever felt discomfort after eating dairy? You're not alone. Read more to learn about lactose intolerance.
6 views
Wellness Workdays
- Oct 14
- 2 min
Employee Wellness: 3 Benefits of the Mediterranean Diet
This diet is no fad. Read on to learn why the Mediterranean diet is so highly regarded.
12 views
Wellness Workdays
- Sep 2
- 3 min
Employee Wellness: The Rundown on Hydration Packets
Have you heard of the hydration powders? Here’s when and why you would need to drink it.
29 views
Wellness Workdays
- Aug 19
- 3 min
Employee Wellness: Incorporating Physical Activity and Healthier Eating at Work
Five tips employees can incorporate into their daily lunch breaks to improve overall wellness.
68 views
Wellness Workdays
- Aug 5
- 4 min
Employee Wellness: 5 Ways to Beat the Afternoon Crash
Do you find yourself struggling with the afternoon crash? Here’s 5 tips to help combat the urge to want to nap at your desk.
116 views
Wellness Workdays
- Jul 29
- 3 min
Employee Wellness: The Facts on Fats
Not all fats are created equally! Read more to learn about the types of fats and why your body needs them.
50 views
Wellness Workdays
- May 20
- 3 min
Employee Wellness: Health Benefits of Chocolate
Are you a chocolate lover? Read more to learn more about this tasty treat and the health benefits it can give you.
47 views
Wellness Workdays
- Apr 29
- 3 min
Which is the Better Brew?
With many reasons to enjoy coffee and tea: overall health and energy, it is just as beneficial to be informed about our favorite drinks!
42 views
Wellness Workdays
- Apr 22
- 3 min
How to Promote Healthy Eating Without Food Shaming
Having trouble getting your kid to try new foods or to teach them a balanced relationship with it? Check out these tips!
104 views
Wellness Workdays
- Mar 25
- 3 min
5 Ways to Boost Your Salad Game
Gone are the days of boring salads! Here are five ways to eat your vegetables in an enjoyable way.
79 views
Wellness Workdays
- Feb 25
- 2 min
Reduce Sodium Intake For a Healthy Heart
Reduce sodium intake to reduce the risk for heart disease.
19 views
Wellness Workdays
- Dec 17, 2021
- 2 min
What is Nutrigenomics?
What is nutrigenomics? Why is it important? Read more to find out!
27 views
Wellness Workdays
- Dec 3, 2021
- 2 min
Myth: Milk is Unhealthy
Cows’ milk is packed with calcium, potassium, vitamin D and more! Learn more about the benefits and nutritional breakdown of milk.
103 views
Wellness Workdays
- Nov 19, 2021
- 3 min
Five Self-Care Practices for Every Area of Your Life
Did you know that there are different components to practicing self-care? De-stress to recharge the life you are meant to live.
1,243 views
Wellness Workdays
- Nov 12, 2021
- 4 min
5 Diet Changes That Could Reduce the Risk for Type 2 Diabetes
It’s as easy as counting to three! Learn about what small dietary changes can lead to big risk declines in getting type 2 diabetes.
52 views
Wellness Workdays
- Oct 22, 2021
- 3 min
To Pass or Not Pass the Cheese, Please
With the rising popularity of plant-based alternatives, it’s easy to switch but is it necessary? Read more about lactose intolerance here.
45 views
Wellness Workdays
- Oct 15, 2021
- 3 min
Brown or White Rice with That?
Everyone has a preference, but is there really a difference between brown and white rice? Keep reading to find out more!
87 views
Wellness Workdays
- Oct 15, 2021
- 3 min
Carbs: Friend or Foe?
Not all carbs are created equal! Read more to find out how to know if they are your friend or foe.
226 views