The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Have you heard the phrase “just breathe”? Of course you have. This is the most common advice given during stressful times, worrisome times o

Wellness Workdays

Aug 1, 20172 min read

Do you ever feel that mid-day energy slump and need a quick pick-me-up? There are a variety of reasons that cause food cravings to strike. S

Wellness Workdays

Jul 31, 20172 min read

Are you one of those people who graze -- grabbing food and eating it all day long? Have you ever eaten a whole bag of potato chips and not e

Wellness Workdays

Jul 5, 20172 min read

Do you find yourself scarfing down your meal in record time? Still hungry after you eat? Senselessly eating when you aren’t hungry?

Wellness Workdays

Jun 21, 20172 min read

Food diaries can be used to help practice mindfulness. When you write down everything you eat, patterns begin to emerge. You can use this in

Wellness Workdays

Jun 13, 20172 min read