Wellness Workdays
How to Build a Healthy Snack Bowl
Think of your snack bowl as a hearty mini meal… built with carbohydrates, protein, and healthy fats.
The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
Search
Wellness Workdays
- Sep 3, 2021
- 2 min
Is Going Grain Free Right for Your Health?
Gluten free diets are still trending in 2021, but is going grain-free beneficial for your health? Read more to find out!
64 views
Wellness Workdays
- Mar 26, 2021
- 3 min
What’s the Deal with Sprouted Grain Bread?
Have you ever heard of sprouted grain bread? Read more to learn why this type of bread has been growing in popularity over the years.
70 views
Wellness Workdays
- Jul 10, 2020
- 3 min
Supercharge Your Health With Fiber
At a time when a lot of us are stuck at home, we may be taking a closer look at our diets to try to stay healthy.
48 views
Wellness Workdays
- Feb 28, 2020
- 3 min
5 Ways to Protect Your Heart
Hearts are our heroes! They deserve a lot of praise for all of the hard work they do just to keep us alive. Like a persistent machine, an av
50 views
Wellness Workdays
- Feb 21, 2020
- 3 min
Heart-y Grains!
In a world where carbs are viewed as the enemy, you may be surprised to find they really aren’t “bad” at all. Grains, which are carbohydrate
55 views
Wellness Workdays
- Oct 24, 2019
- 2 min
Why You Should Swap Your Child’s Cereal
You have probably heard the saying that breakfast is the most important meal of the day. And when it comes to our kids, we all want to feed
24 views
Wellness Workdays
- Oct 10, 2019
- 2 min
Miraculous Flax Seeds
Flax seeds have been touted as a miracle food and many health experts suggest adding them to your daily diet for their wide array of benefit
11 views
Wellness Workdays
- Sep 16, 2019
- 1 min
The Power of Medicinal Mushrooms
For many centuries mushrooms have been used in functional medicine because of their medicinal properties. The main medicinal component in mu
212 views
Wellness Workdays
- Apr 17, 2019
- 1 min
Lower Your Risk for CVD With Gut Health
Cardiovascular disease (CVD) is related to many risk factors including diet, lifestyle, overweight/obesity and high blood pressure. But n
65 views
Wellness Workdays
- Jan 10, 2019
- 2 min
Fiber Friday Fiesta
When you think of fiber, what comes to mind first? Does it start with the letter “p” and end with the letter “s”? Prunes! You got it right.
73 views
Wellness Workdays
- Apr 5, 2018
- 2 min
Is Chia the New Flax?
Who doesn’t remember the iconic ch-ch-ch-CHIA pet of the 90’s? That fuzzy little plant was hiding a great source of nutrition right under ou
75 views
Wellness Workdays
- Nov 1, 2017
- 2 min
Ancient Grains Boost Nutrition
Tired of the same old white rice? Kick it up a notch with some ancient grains. Haven’t all grains been around for thousands of years? Yes! A
71 views
Wellness Workdays
- Jun 28, 2017
- 2 min
Whole Grains Are Good for You
Grain consumption as a “whole” has gotten a bad reputation. Fad diet books like “The Paleo Diet,” “The Wheat Belly Diet” and many other diet
118 views