The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Not all fats are created equally! Read more to learn about the types of fats and why your body needs them.

Wellness Workdays

Jul 29, 20223 min read

69 views

Some fad diets discourage the consumption of fats, but it is important to know that not all fats are created equal.

Wellness Workdays

Dec 4, 20203 min read

428 views

Read almost any recipe, and one of the first ingredients you’ll see is oil. With so many types of oils available your pantry is probably get

Wellness Workdays

Nov 22, 20192 min read

104 views

Everywhere you look, from newspapers to social media, the ketogenic diet seems to be the new trend sweeping the US. But for many, there is a

Wellness Workdays

Nov 15, 20192 min read

51 views

Many people have heard of omega-3, some may have even heard about omega-6, but did you know there is also an omega-9? Omega-9 is a monounsat

Wellness Workdays

Oct 24, 20192 min read

31 views

Here in America, we can’t get enough of our favorite fried foods. Some of us could have them with every meal – from fried vegetables to meat

Wellness Workdays

Jul 29, 20192 min read

82 views

If you chose false, you're correct; and if you guessed true, you are also right. Trans fats enter our food from two primary sources: ani

Wellness Workdays

Jun 10, 20193 min read

167 views

Not all fat on our body is created equal. Fat is important because it provides energy, protects our organs and maintains our body temperatur

Wellness Workdays

May 7, 20182 min read

200 views

In case you missed it, the American Heart Association (AHA) recently published a Presidential Advisory on Dietary Fats and Cardiovascular Di

Wellness Workdays

Jan 17, 20182 min read

204 views