The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

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Employee Wellness: The Facts on Fats

Not all fats are created equally! Read more to learn about the types of fats and why your body needs them.

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Wellness Workdays

The Importance of Dietary Fats

Some fad diets discourage the consumption of fats, but it is important to know that not all fats are created equal.

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Wellness Workdays

Get Slick About Healthy Oils

Read almost any recipe, and one of the first ingredients you’ll see is oil. With so many types of oils available your pantry is probably get

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Wellness Workdays

A Closer Look at the Ketogenic Diet

Everywhere you look, from newspapers to social media, the ketogenic diet seems to be the new trend sweeping the US. But for many, there is a

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Wellness Workdays

Are Omegas Essential for Your Health?

Many people have heard of omega-3, some may have even heard about omega-6, but did you know there is also an omega-9? Omega-9 is a monounsat

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Wellness Workdays

The Gadget That Makes Fried Foods Healthy

Here in America, we can’t get enough of our favorite fried foods. Some of us could have them with every meal – from fried vegetables to meat

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Wellness Workdays

The Hidden Truth About Trans Fat

If you chose false, you're correct; and if you guessed true, you are also right. Trans fats enter our food from two primary sources: ani

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Wellness Workdays

The Dangers of Visceral Fat

Not all fat on our body is created equal. Fat is important because it provides energy, protects our organs and maintains our body temperatur

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Wellness Workdays

Coconut Oil Controversy

In case you missed it, the American Heart Association (AHA) recently published a Presidential Advisory on Dietary Fats and Cardiovascular Di

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