Wellness WorkdaysJan 2, 20203 minIntermittent Fasting: The Fast or the Furious?Intermittent Fasting (IF) has been on the rise as one of the hottest diets for weight loss and longevity, alongside ketogenic and paleo-styl
Wellness WorkdaysNov 15, 20192 minA Closer Look at the Ketogenic DietEverywhere you look, from newspapers to social media, the ketogenic diet seems to be the new trend sweeping the US. But for many, there is a
Wellness WorkdaysOct 10, 20192 minThe Alkaline DietIs the alkaline diet right for you? Should you be trying to eat more alkaline foods? What does that even mean? The Alkaline diet, made famo
Wellness WorkdaysFeb 12, 20193 minThe Scoop on the Latest Fad DietsEach year, new diet plans pop up in the media -- all of which claim weight loss or better health. But do these diets work and are they healt