The Wellness Blog

Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.

Intermittent Fasting: The Fast or the Furious?

Jan 2, 2020
3 min

Intermittent Fasting: The Fast or the Furious?

Intermittent Fasting (IF) has been on the rise as one of the hottest diets for weight loss and longevity, alongside ketogenic and paleo-styl

505 views

Wellness Workdays

Nov 15, 2019
2 min

A Closer Look at the Ketogenic Diet

Everywhere you look, from newspapers to social media, the ketogenic diet seems to be the new trend sweeping the US. But for many, there is a

32 views

Wellness Workdays

Oct 10, 2019
2 min

The Alkaline Diet

Is the alkaline diet right for you? Should you be trying to eat more alkaline foods? What does that even mean? The Alkaline diet, made famo

327 views

Wellness Workdays

Feb 12, 2019
3 min

The Scoop on the Latest Fad Diets

Each year, new diet plans pop up in the media -- all of which claim weight loss or better health. But do these diets work and are they healt

128 views

Wellness Workdays

Jan 29, 2019
2 min

The Truth About the Whole30 Diet

Whole30 is trending as the latest diet craze. Consumers are trying this 30-day whole foods diet intended to “reset your health,” combat suga

162 views

Wellness Workdays

Oct 15, 2018
2 min

Food and Mood: Diet and Depression

We’ve all heard the saying “eat for your health” -- but have you ever considered eating for your happiness? Poor diet can lead to a laundry

127 views

Wellness Workdays

Jul 23, 2018
2 min

A Fad Diet That Lowers Your Cholesterol

We’ve all heard of the Paleo Diet. This hunter-gatherer diet consists of meats, fruits, vegetables, seeds, nuts and oils. The diet eliminate

250 views

Wellness Workdays

Jun 25, 2018
2 min

Stop Believing These 3 Nutrition Myths

Everyone seems to be a nutrition expert these days, from celebrities to bloggers to Instagram foodies. There are so many claims circulating

205 views

Wellness Workdays

Jun 5, 2018
1 min

The Truth About Nightshades

It is not everyday that you hear how eating vegetables may be harmful to your health. However, if you follow current nutrition trends you ma

303 views

Wellness Workdays

May 22, 2018
2 min

The Juicy Details of Juicing

“Lose weight fast!” “Detoxify and cleanse your body!” “Clear out the parasites in your body!” Endorsed by celebrities and glamorized by soci

91 views

Wellness Workdays

May 1, 2018
1 min

The Effects of Yo-Yo Dieting

Yo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln

82 views

Wellness Workdays

May 1, 2018
2 min

The Gluten Free Diet Abuse

Gluten is a monster that expands your waistline, right? Wrong. Along with the rise of gluten-free diets and foods there has also been an inc

99 views

Wellness Workdays

Apr 10, 2018
2 min

Feast or Famine

Alternate day fasting, also known as intermittent day fasting, is not a new thing. People fast for a variety of reasons, ranging from spirit

101 views

Wellness Workdays

Jan 17, 2018
2 min

Coconut Oil Controversy

In case you missed it, the American Heart Association (AHA) recently published a Presidential Advisory on Dietary Fats and Cardiovascular Di

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Wellness Workdays

Nov 20, 2017
2 min

The Problem With the Paleo Diet

The popular Paleo Diet, also known as the Caveman Diet, traces back to the Paleolithic era. The principle of the Paleo Diet is to eat the wa

515 views

Wellness Workdays

Oct 12, 2017
2 min

Sirtfood Diet

Fad diets can be enticing with their “too good to be true” quick weight loss claims. The newest craze is the Sirtfood Diet. This diet is bas

154 views