Wellness WorkdaysJan 2, 20203 minIntermittent Fasting: The Fast or the Furious?Intermittent Fasting (IF) has been on the rise as one of the hottest diets for weight loss and longevity, alongside ketogenic and paleo-styl
Wellness WorkdaysNov 15, 20192 minA Closer Look at the Ketogenic DietEverywhere you look, from newspapers to social media, the ketogenic diet seems to be the new trend sweeping the US. But for many, there is a
Wellness WorkdaysOct 10, 20192 minThe Alkaline DietIs the alkaline diet right for you? Should you be trying to eat more alkaline foods? What does that even mean? The Alkaline diet, made famo
Wellness WorkdaysFeb 12, 20193 minThe Scoop on the Latest Fad DietsEach year, new diet plans pop up in the media -- all of which claim weight loss or better health. But do these diets work and are they healt
Wellness WorkdaysJan 29, 20192 minThe Truth About the Whole30 DietWhole30 is trending as the latest diet craze. Consumers are trying this 30-day whole foods diet intended to “reset your health,” combat suga
Wellness WorkdaysOct 15, 20182 minFood and Mood: Diet and DepressionWe’ve all heard the saying “eat for your health” -- but have you ever considered eating for your happiness? Poor diet can lead to a laundry
Wellness WorkdaysJul 23, 20182 minA Fad Diet That Lowers Your CholesterolWe’ve all heard of the Paleo Diet. This hunter-gatherer diet consists of meats, fruits, vegetables, seeds, nuts and oils. The diet eliminate
Wellness WorkdaysJun 25, 20182 minStop Believing These 3 Nutrition MythsEveryone seems to be a nutrition expert these days, from celebrities to bloggers to Instagram foodies. There are so many claims circulating
Wellness WorkdaysJun 5, 20181 minThe Truth About NightshadesIt is not everyday that you hear how eating vegetables may be harmful to your health. However, if you follow current nutrition trends you ma
Wellness WorkdaysMay 22, 20182 minThe Juicy Details of Juicing“Lose weight fast!” “Detoxify and cleanse your body!” “Clear out the parasites in your body!” Endorsed by celebrities and glamorized by soci
Wellness WorkdaysMay 1, 20181 minThe Effects of Yo-Yo DietingYo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln
Wellness WorkdaysMay 1, 20182 minThe Gluten Free Diet AbuseGluten is a monster that expands your waistline, right? Wrong. Along with the rise of gluten-free diets and foods there has also been an inc
Wellness WorkdaysApr 10, 20182 minFeast or FamineAlternate day fasting, also known as intermittent day fasting, is not a new thing. People fast for a variety of reasons, ranging from spirit
Wellness WorkdaysJan 17, 20182 minCoconut Oil ControversyIn case you missed it, the American Heart Association (AHA) recently published a Presidential Advisory on Dietary Fats and Cardiovascular Di
Wellness WorkdaysNov 20, 20172 minThe Problem With the Paleo DietThe popular Paleo Diet, also known as the Caveman Diet, traces back to the Paleolithic era. The principle of the Paleo Diet is to eat the wa
Wellness WorkdaysOct 12, 20172 minSirtfood DietFad diets can be enticing with their “too good to be true” quick weight loss claims. The newest craze is the Sirtfood Diet. This diet is bas