Wellness Workdays
Intermittent Fasting: The Fast or the Furious?
Intermittent Fasting (IF) has been on the rise as one of the hottest diets for weight loss and longevity, alongside ketogenic and paleo-styl
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The Wellness Blog
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Wellness Workdays
- Nov 15, 2019
- 2 min
A Closer Look at the Ketogenic Diet
Everywhere you look, from newspapers to social media, the ketogenic diet seems to be the new trend sweeping the US. But for many, there is a
43 views
Wellness Workdays
- Oct 10, 2019
- 2 min
The Alkaline Diet
Is the alkaline diet right for you? Should you be trying to eat more alkaline foods? What does that even mean?
The Alkaline diet, made famo
419 views
Wellness Workdays
- Feb 12, 2019
- 3 min
The Scoop on the Latest Fad Diets
Each year, new diet plans pop up in the media -- all of which claim weight loss or better health. But do these diets work and are they healt
131 views
Wellness Workdays
- Jan 29, 2019
- 2 min
The Truth About the Whole30 Diet
Whole30 is trending as the latest diet craze. Consumers are trying this 30-day whole foods diet intended to “reset your health,” combat suga
181 views
Wellness Workdays
- Oct 15, 2018
- 2 min
Food and Mood: Diet and Depression
We’ve all heard the saying “eat for your health” -- but have you ever considered eating for your happiness? Poor diet can lead to a laundry
137 views
Wellness Workdays
- Jul 23, 2018
- 2 min
A Fad Diet That Lowers Your Cholesterol
We’ve all heard of the Paleo Diet. This hunter-gatherer diet consists of meats, fruits, vegetables, seeds, nuts and oils. The diet eliminate
279 views
Wellness Workdays
- Jun 25, 2018
- 2 min
Stop Believing These 3 Nutrition Myths
Everyone seems to be a nutrition expert these days, from celebrities to bloggers to Instagram foodies. There are so many claims circulating
205 views
Wellness Workdays
- Jun 5, 2018
- 1 min
The Truth About Nightshades
It is not everyday that you hear how eating vegetables may be harmful to your health. However, if you follow current nutrition trends you ma
382 views
Wellness Workdays
- May 22, 2018
- 2 min
The Juicy Details of Juicing
“Lose weight fast!” “Detoxify and cleanse your body!” “Clear out the parasites in your body!” Endorsed by celebrities and glamorized by soci
93 views
Wellness Workdays
- May 1, 2018
- 1 min
The Effects of Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln
86 views
Wellness Workdays
- May 1, 2018
- 2 min
The Gluten Free Diet Abuse
Gluten is a monster that expands your waistline, right? Wrong. Along with the rise of gluten-free diets and foods there has also been an inc
109 views
Wellness Workdays
- Apr 10, 2018
- 2 min
Feast or Famine
Alternate day fasting, also known as intermittent day fasting, is not a new thing. People fast for a variety of reasons, ranging from spirit
101 views
Wellness Workdays
- Jan 17, 2018
- 2 min
Coconut Oil Controversy
In case you missed it, the American Heart Association (AHA) recently published a Presidential Advisory on Dietary Fats and Cardiovascular Di
191 views
Wellness Workdays
- Nov 20, 2017
- 2 min
The Problem With the Paleo Diet
The popular Paleo Diet, also known as the Caveman Diet, traces back to the Paleolithic era. The principle of the Paleo Diet is to eat the wa
518 views
Wellness Workdays
- Oct 12, 2017
- 2 min
Sirtfood Diet
Fad diets can be enticing with their “too good to be true” quick weight loss claims. The newest craze is the Sirtfood Diet. This diet is bas
156 views
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