Wellness Workdays
5 Diet Changes That Could Reduce the Risk for Type 2 Diabetes
It’s as easy as counting to three! Learn about what small dietary changes can lead to big risk declines in getting type 2 diabetes.
The Wellness Blog
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Wellness Workdays
- Nov 12, 2021
- 4 min
8 Reasons You Need Your 8 Hours
Chronic lack of sleep can lead to adverse health effects that affect our longevity. Read more about the importance of getting your 8 hours!
1,498 views
Wellness Workdays
- Oct 15, 2021
- 3 min
Carbs: Friend or Foe?
Not all carbs are created equal! Read more to find out how to know if they are your friend or foe.
226 views
Wellness Workdays
- Oct 8, 2021
- 3 min
What’s the Deal with B12?
Ever wonder why vitamin B12 is always being talked about? Read more to find out why you should be talking about it too!
61 views
Wellness Workdays
- Oct 1, 2021
- 3 min
FALLing for Vitamin C: 5 Seasonal Foods That Help Boost Immunity
Do you get sick every fall but love fall colors? Read to learn what role seasonal foods play in protection against disease and illness!
396 views
Wellness Workdays
- Oct 10, 2019
- 2 min
The Alkaline Diet
Is the alkaline diet right for you? Should you be trying to eat more alkaline foods? What does that even mean?
The Alkaline diet, made famo
351 views
Wellness Workdays
- Oct 1, 2019
- 2 min
How to Set Your Plate for Success
Consuming a healthy diet can be difficult, tricky and confusing at times. There are several healthy diets and tools available to help you in
207 views
Wellness Workdays
- Sep 23, 2019
- 2 min
C Is for Cold
Colds can strike at any time, and their symptoms can leave you down and out. Many people believe that vitamin C can prevent and help treat t
123 views
Wellness Workdays
- Aug 26, 2019
- 2 min
Foods That Help You Sleep
Many of us struggle to get enough sleep each night. Research suggests we should get six to eight hours of sleep every night, but 40 percent
220 views
Wellness Workdays
- Aug 5, 2019
- 2 min
The Addition Factor for Diet Success
Conventional wisdom says that in order to eat healthier or to lose weight, one must remove particular foods from their diet or simply eat le
59 views
Wellness Workdays
- May 6, 2019
- 2 min
Using Diet to Cure Acid Reflux
Acid reflux is a common disorder where stomach acid backs up into the throat, resulting in sore throat, excessive throat clearing and coughi
399 views
Wellness Workdays
- Mar 12, 2019
- 2 min
What to Know About the Flexitarian Diet
If you care about the environment or feel bad for animals, but yearn for that juicy steak, there’s a diet out there that lets you choose hea
213 views
Wellness Workdays
- Feb 15, 2019
- 2 min
Nutritious Food at Work May Improve Wellness Outcomes
For many employees, cafeteria meals and vending machines are the main source of food during the work day. Employers concerned about employee
42 views
Wellness Workdays
- Feb 12, 2019
- 3 min
The Scoop on the Latest Fad Diets
Each year, new diet plans pop up in the media -- all of which claim weight loss or better health. But do these diets work and are they healt
129 views
Wellness Workdays
- Dec 19, 2018
- 2 min
Stress and Food Cravings
Do you ever find yourself wandering through the grocery aisles looking for something sweet or salty? You don't even know what you're
160 views
Wellness Workdays
- Sep 17, 2018
- 2 min
Eat Smart
When thinking about our diet, most of us think about heart health or maintaining or achieving a healthy weight. But one very important organ
72 views
Wellness Workdays
- Aug 28, 2018
- 2 min
How Sleep Can Help or Sabotage Your Diet
Millions of Americans don’t get the recommended amount of sleep per night for good health. Amidst the obesity epidemic, diet and sleep have
83 views
Wellness Workdays
- May 7, 2018
- 2 min
The Dangers of Visceral Fat
Not all fat on our body is created equal. Fat is important because it provides energy, protects our organs and maintains our body temperatur
172 views
Wellness Workdays
- May 1, 2018
- 1 min
The Effects of Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln
84 views
Wellness Workdays
- Apr 10, 2018
- 2 min
Feast or Famine
Alternate day fasting, also known as intermittent day fasting, is not a new thing. People fast for a variety of reasons, ranging from spirit
101 views