The Wellness Blog

Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.

5 Diet Changes That Could Reduce the Risk for Type 2 Diabetes

Nov 12, 2021
4 min

5 Diet Changes That Could Reduce the Risk for Type 2 Diabetes

It’s as easy as counting to three! Learn about what small dietary changes can lead to big risk declines in getting type 2 diabetes.

43 views

Wellness Workdays

Nov 12, 2021
4 min

8 Reasons You Need Your 8 Hours

Chronic lack of sleep can lead to adverse health effects that affect our longevity. Read more about the importance of getting your 8 hours!

1,497 views

Wellness Workdays

Oct 15, 2021
3 min

Carbs: Friend or Foe?

Not all carbs are created equal! Read more to find out how to know if they are your friend or foe.

222 views

Wellness Workdays

Oct 8, 2021
3 min

What’s the Deal with B12?

Ever wonder why vitamin B12 is always being talked about? Read more to find out why you should be talking about it too!

48 views

FALLing for Vitamin C: 5 Seasonal Foods That Help Boost Immunity

Wellness Workdays

Oct 1, 2021
3 min

FALLing for Vitamin C: 5 Seasonal Foods That Help Boost Immunity

Do you get sick every fall but love fall colors? Read to learn what role seasonal foods play in protection against disease and illness!

391 views

Wellness Workdays

Oct 10, 2019
2 min

The Alkaline Diet

Is the alkaline diet right for you? Should you be trying to eat more alkaline foods? What does that even mean? The Alkaline diet, made famo

327 views

Wellness Workdays

Oct 1, 2019
2 min

How to Set Your Plate for Success

Consuming a healthy diet can be difficult, tricky and confusing at times. There are several healthy diets and tools available to help you in

196 views

Wellness Workdays

Sep 23, 2019
2 min

C Is for Cold

Colds can strike at any time, and their symptoms can leave you down and out. Many people believe that vitamin C can prevent and help treat t

123 views

Wellness Workdays

Aug 26, 2019
2 min

Foods That Help You Sleep

Many of us struggle to get enough sleep each night. Research suggests we should get six to eight hours of sleep every night, but 40 percent

211 views

Wellness Workdays

Aug 5, 2019
2 min

The Addition Factor for Diet Success

Conventional wisdom says that in order to eat healthier or to lose weight, one must remove particular foods from their diet or simply eat le

59 views

Wellness Workdays

May 6, 2019
2 min

Using Diet to Cure Acid Reflux

Acid reflux is a common disorder where stomach acid backs up into the throat, resulting in sore throat, excessive throat clearing and coughi

399 views

Wellness Workdays

Mar 12, 2019
2 min

What to Know About the Flexitarian Diet

If you care about the environment or feel bad for animals, but yearn for that juicy steak, there’s a diet out there that lets you choose hea

213 views

Nutritious Food at Work May Improve Wellness Outcomes

Wellness Workdays

Feb 15, 2019
2 min

Nutritious Food at Work May Improve Wellness Outcomes

For many employees, cafeteria meals and vending machines are the main source of food during the work day. Employers concerned about employee

42 views

Wellness Workdays

Feb 12, 2019
3 min

The Scoop on the Latest Fad Diets

Each year, new diet plans pop up in the media -- all of which claim weight loss or better health. But do these diets work and are they healt

128 views

Wellness Workdays

Dec 19, 2018
2 min

Stress and Food Cravings

Do you ever find yourself wandering through the grocery aisles looking for something sweet or salty? You don't even know what you're

142 views

Wellness Workdays

Sep 17, 2018
2 min

Eat Smart

When thinking about our diet, most of us think about heart health or maintaining or achieving a healthy weight. But one very important organ

72 views

How Sleep Can Help or Sabotage Your Diet

Wellness Workdays

Aug 28, 2018
2 min

How Sleep Can Help or Sabotage Your Diet

Millions of Americans don’t get the recommended amount of sleep per night for good health. Amidst the obesity epidemic, diet and sleep have

83 views

Wellness Workdays

May 7, 2018
2 min

The Dangers of Visceral Fat

Not all fat on our body is created equal. Fat is important because it provides energy, protects our organs and maintains our body temperatur

170 views

Wellness Workdays

May 1, 2018
1 min

The Effects of Yo-Yo Dieting

Yo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln

82 views

Wellness Workdays

Apr 10, 2018
2 min

Feast or Famine

Alternate day fasting, also known as intermittent day fasting, is not a new thing. People fast for a variety of reasons, ranging from spirit

101 views