The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Have you ever felt discomfort after eating dairy? You're not alone. Read more to learn about lactose intolerance.

Wellness Workdays

Oct 28, 20223 min read

20 views

Cows’ milk is packed with calcium, potassium, vitamin D and more! Learn more about the benefits and nutritional breakdown of milk.

Wellness Workdays

Dec 3, 20212 min read

155 views

With the rising popularity of plant-based alternatives, it’s easy to switch but is it necessary? Read more about lactose intolerance here.

Wellness Workdays

Oct 22, 20213 min read

55 views

Which milk or milk alternative is right for you? Read more to learn about the different options available and the nutrition they offer!

Wellness Workdays

Jun 11, 20214 min read

195 views

Cow’s milk offers a generous source of protein, calcium and potassium, riboflavin and vitamin B12. Additionally, most cow’s milk is fortifie

Wellness Workdays

Apr 2, 20193 min read

483 views

Hypertension, also known as chronic high blood pressure, is one of the top risk factors for developing heart disease. Currently, hypertensio

Wellness Workdays

Sep 25, 20182 min read

100 views

Ice cream is always a huge hit when it comes to sweet treat cravings. Halo Top is the latest buzz in markets all over the U.S. as a healthie

Wellness Workdays

Jul 2, 20182 min read

123 views

Yogurt is a great source of protein and calcium. MyPlate recommends that adults have at least three cups of dairy every day. Yogurt has many

Wellness Workdays

Mar 12, 20182 min read

358 views

Do you avoid milk and dairy products when you have a cold? The belief that “milk increases mucus production” has been around for centuries,

Wellness Workdays

Jan 10, 20181 min read

98 views