The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Employee Wellness: Could I be Lactose Intolerant?

Have you ever felt discomfort after eating dairy? You're not alone. Read more to learn about lactose intolerance.

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Wellness Workdays

Myth: Milk is Unhealthy

Cows’ milk is packed with calcium, potassium, vitamin D and more! Learn more about the benefits and nutritional breakdown of milk.

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Wellness Workdays

To Pass or Not Pass the Cheese, Please

With the rising popularity of plant-based alternatives, it’s easy to switch but is it necessary? Read more about lactose intolerance here.

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Wellness Workdays

Don’t Cry Over Spilled Milk! Comparing Milk and Other Alternatives

Which milk or milk alternative is right for you? Read more to learn about the different options available and the nutrition they offer!

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Wellness Workdays

Milk Alternatives: Pros and Cons

Cow’s milk offers a generous source of protein, calcium and potassium, riboflavin and vitamin B12. Additionally, most cow’s milk is fortifie

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Wellness Workdays

A Yogurt a Day Keeps Heart Disease at Bay

Hypertension, also known as chronic high blood pressure, is one of the top risk factors for developing heart disease. Currently, hypertensio

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Wellness Workdays

Ice Cream Dreams Coming True

Ice cream is always a huge hit when it comes to sweet treat cravings. Halo Top is the latest buzz in markets all over the U.S. as a healthie

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Wellness Workdays

The Scoop on Yogurt

Yogurt is a great source of protein and calcium. MyPlate recommends that adults have at least three cups of dairy every day. Yogurt has many

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Wellness Workdays

Milk and Mucus Myth Buster

Do you avoid milk and dairy products when you have a cold? The belief that “milk increases mucus production” has been around for centuries,

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