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Wellness WorkdaysJan 2, 20203 minIntermittent Fasting: The Fast or the Furious?Intermittent Fasting (IF) has been on the rise as one of the hottest diets for weight loss and longevity, alongside ketogenic and paleo-styl
Wellness WorkdaysMay 1, 20181 minThe Effects of Yo-Yo DietingYo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln
Wellness WorkdaysApr 10, 20182 minFeast or FamineAlternate day fasting, also known as intermittent day fasting, is not a new thing. People fast for a variety of reasons, ranging from spirit