Wellness WorkdaysJun 6, 20192 minSunscreen for Daily Skin CareMany people think that applying sunscreen is only important when headed to the beach or spending time in the sun. News flash -- UBV and UVA
Wellness WorkdaysApr 29, 20191 minYoga to Prevent OsteoporosisPeople who practice yoga experience many benefits -- increased flexibility, mindfulness, toning, and decreased stress and anxiety. But did
Wellness WorkdaysApr 17, 20191 minLower Your Risk for CVD With Gut Health Cardiovascular disease (CVD) is related to many risk factors including diet, lifestyle, overweight/obesity and high blood pressure. But n
Wellness WorkdaysMar 12, 20192 minLet’s Talk About SaltSalt -- is it good or is it bad? Over the years, processed foods heavy in salt have been on the rise. Salt is used in foods to promote shelf