The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

The Wellness Equation: Integrating Nutrition, Physical Activity, and Mental Health for Organizational Success

Wellness Workdays

Mar 6
3 min

The Wellness Equation: Integrating Nutrition, Physical Activity, and Mental Health for Organizational Success

In today's fast-paced corporate landscape, the conversation around employee well-being is evolving. While mental health has rightfully...

63 views

Employee Wellness: Baby-Led Weaning – Is It Right for You?

Wellness Workdays

Dec 9, 2022
3 min

Employee Wellness: Baby-Led Weaning – Is It Right for You?

This blog covers the ins and outs of baby-led weaning including what it is, benefits, potential cons, and signs a baby is ready for it.

18 views

Employee Wellness: 4 Essential Vitamins for Healthy Skin

Wellness Workdays

Nov 4, 2022
4 min

Employee Wellness: 4 Essential Vitamins for Healthy Skin

Do you want healthier skin? These four vitamins can help minimize skin damage, improve wound healing, and reduce signs of aging.

83 views

Employee Wellness: The Gut’s Impact on Mental Health

Wellness Workdays

Nov 4, 2022
3 min

Employee Wellness: The Gut’s Impact on Mental Health

Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!

108 views

Employee Wellness: Could I be Lactose Intolerant?

Wellness Workdays

Oct 28, 2022
3 min

Employee Wellness: Could I be Lactose Intolerant?

Have you ever felt discomfort after eating dairy? You're not alone. Read more to learn about lactose intolerance.

20 views

Employee Wellness: 3 Benefits of the Mediterranean Diet

Wellness Workdays

Oct 14, 2022
2 min

Employee Wellness: 3 Benefits of the Mediterranean Diet

This diet is no fad. Read on to learn why the Mediterranean diet is so highly regarded.

70 views

Employee Wellness: The Rundown on Hydration Packets

Wellness Workdays

Sep 2, 2022
3 min

Employee Wellness: The Rundown on Hydration Packets

Have you heard of the hydration powders? Here’s when and why you would need to drink it.

462 views

Employee Wellness: Incorporating Physical Activity and Healthier Eating at Work

Wellness Workdays

Aug 19, 2022
3 min

Employee Wellness: Incorporating Physical Activity and Healthier Eating at Work

Five tips employees can incorporate into their daily lunch breaks to improve overall wellness.

116 views

Employee Wellness: 5 Ways to Beat the Afternoon Crash

Wellness Workdays

Aug 5, 2022
4 min

Employee Wellness: 5 Ways to Beat the Afternoon Crash

Do you find yourself struggling with the afternoon crash? Here’s 5 tips to help combat the urge to want to nap at your desk.

2,016 views

Wellness Workdays

Jul 29, 2022
3 min

Employee Wellness: The Facts on Fats

Not all fats are created equally! Read more to learn about the types of fats and why your body needs them.

66 views

Employee Wellness: Health Benefits of Chocolate

Wellness Workdays

May 20, 2022
3 min

Employee Wellness: Health Benefits of Chocolate

Are you a chocolate lover? Read more to learn more about this tasty treat and the health benefits it can give you.

81 views

Wellness Workdays

Apr 29, 2022
3 min

Which is the Better Brew?

With many reasons to enjoy coffee and tea: overall health and energy, it is just as beneficial to be informed about our favorite drinks!

54 views

How to Promote Healthy Eating Without Food Shaming

Wellness Workdays

Apr 22, 2022
3 min

How to Promote Healthy Eating Without Food Shaming

Having trouble getting your kid to try new foods or to teach them a balanced relationship with it? Check out these tips!

704 views

Wellness Workdays

Mar 25, 2022
3 min

5 Ways to Boost Your Salad Game

Gone are the days of boring salads! Here are five ways to eat your vegetables in an enjoyable way.

187 views

Reduce Sodium Intake For a Healthy Heart

Wellness Workdays

Feb 25, 2022
2 min

Reduce Sodium Intake For a Healthy Heart

Reduce sodium intake to reduce the risk for heart disease.

52 views

Wellness Workdays

Dec 17, 2021
2 min

What is Nutrigenomics?

What is nutrigenomics? Why is it important? Read more to find out!

49 views

Wellness Workdays

Dec 3, 2021
2 min

Myth: Milk is Unhealthy

Cows’ milk is packed with calcium, potassium, vitamin D and more! Learn more about the benefits and nutritional breakdown of milk.

144 views

Five Self-Care Practices for Every Area of Your Life

Wellness Workdays

Nov 19, 2021
3 min

Five Self-Care Practices for Every Area of Your Life

Did you know that there are different components to practicing self-care? De-stress to recharge the life you are meant to live.

15,218 views

5 Diet Changes That Could Reduce the Risk for Type 2 Diabetes

Wellness Workdays

Nov 12, 2021
4 min

5 Diet Changes That Could Reduce the Risk for Type 2 Diabetes

It’s as easy as counting to three! Learn about what small dietary changes can lead to big risk declines in getting type 2 diabetes.

155 views

Wellness Workdays

Oct 22, 2021
3 min

To Pass or Not Pass the Cheese, Please

With the rising popularity of plant-based alternatives, it’s easy to switch but is it necessary? Read more about lactose intolerance here.

53 views