5 Resolutions for a Healthy New Year
Want to make some healthy changes in the New Year? Here are 5 New Year’s resolutions that you can do to make this your healthiest year yet!
The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Dec 25, 2020
- 3 min
3 Healthy Desserts to Please Your Sweet Tooth
Balance out store-bought desserts with these healthy homemade alternatives. They'll satisfy your sweet tooth and provide some key nutrients!
47 views
Wellness Workdays
- Dec 18, 2020
- 3 min
How to Make Homemade Soup
There is just something comforting about a bowl of soup. Read more to learn about this convenient and versatile meal option!
16 views
Wellness Workdays
- Dec 11, 2020
- 2 min
Eating for Your Eyes: 7 Nutrients that Can Improve Your Eye Health
Nutrition is important for every part of the body, even your eyes. Read more to find out how nutrition can help improve your eyesight.
198 views
Wellness Workdays
- Dec 4, 2020
- 3 min
The Importance of Dietary Fats
Some fad diets discourage the consumption of fats, but it is important to know that not all fats are created equal.
237 views
Wellness Workdays
- Nov 27, 2020
- 3 min
Holiday Leftovers Made Healthy
The holiday feast has come to end, but that doesn’t mean you have to be done eating. Instead of tossing aside the holiday leftovers to avoid
27 views
Wellness Workdays
- Nov 27, 2020
- 3 min
9 Ways to Keep Food in Your Fridge Safe
It's especially easy for the fridge to get disorganized after holiday meals. Read more to learn how to keep your fridge safe and clean!
229 views
Wellness Workdays
- Nov 20, 2020
- 3 min
5 Spices for Health
Did you know spices can improve immune system functioning and help prevent certain diseases? Read more to learn the benefits of spices.
207 views
Wellness Workdays
- Nov 20, 2020
- 3 min
Prepare for a Healthy and Happy Thanksgiving
This year, Americans have more than the meal to think about when it comes to Thanksgiving. Learn more how your meal can be healthy and safe.
57 views
Wellness Workdays
- Nov 13, 2020
- 3 min
Healthy Eating for Camping Adventures
Read more to learn how to make your next camping experience one with delicious and nutritious meals for the whole family!
197 views
Wellness Workdays
- Nov 13, 2020
- 3 min
What Kind of RD do You Want to Be?
Did you know you could be a registered dietitian (RD) for a hospital, sports team, private practice, or for a specific population like...
56 views
Wellness Workdays
- Nov 6, 2020
- 3 min
Health at Every Size is Not Up for Debate
Like intuitive eating, the HAES approach shifts from a weight-focused to a health-focused paradigm.
4,595 views
Wellness Workdays
- Nov 6, 2020
- 3 min
3 Ways Our Diet is Contributing to Climate Change
The meat industry is one of the largest contributors to climate change in the world. Read more to learn how plant-based diets can help.
79 views
Wellness Workdays
- Oct 23, 2020
- 3 min
What You Need to Know About the Blue Zone Diet
The Blue Zone Diet has been adapted and used around the world by individuals who want to practice and live a long, healthy lifestyle.
1,036 views
Wellness Workdays
- Oct 23, 2020
- 3 min
Vitamin D: Improving Health Through Food and Sunshine
Sitting in the sun does more than boost your mood, it can boost your vitamin D, too! Read more to learn the health benefits of vitamin D.
28 views
Wellness Workdays
- Oct 16, 2020
- 3 min
Listening to Those Inner Voices: Hunger and Fullness Cues
Who’s really in control - you or your hunger and satiety hormones? Learn more about these hormones and how they impact our eating habits.
93 views
Wellness Workdays
- Oct 9, 2020
- 4 min
Don’t Fall for Fad Diets
Fad diets promise unreasonably quick results to weight loss. Thousands of Americans fall victim to trying these unrealistic diets and fail.
139 views
Wellness Workdays
- Oct 9, 2020
- 3 min
What’s Up with Supplements?
The supplement industry has been increasing at a steady rate however, are they the best bang for you buck?
42 views
Wellness Workdays
- Sep 25, 2020
- 3 min
Diet Soda: This Fad Needs to Fizzle Out
Is Diet Soda going to help you lose weight? Is it a healthier alternative to regular soda? Read more to find out!
61 views
Wellness Workdays
- Sep 18, 2020
- 3 min
Football Isn't the Only Thing Coming Back: Protect Your Blind Side From Unhealthy Party Snacks
With games resuming, the watch parties are back on! Read more to learn how you can eat healthy at this years football parties.
79 views