The Wellness Blog
Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.
Search
Wellness Workdays
- Feb 28, 2020
- 3 min
5 Ways to Protect Your Heart
Hearts are our heroes! They deserve a lot of praise for all of the hard work they do just to keep us alive. Like a persistent machine, an av
38 views
Wellness Workdays
- Feb 21, 2020
- 3 min
Heart-y Grains!
In a world where carbs are viewed as the enemy, you may be surprised to find they really aren’t “bad” at all. Grains, which are carbohydrate
46 views
Wellness Workdays
- Feb 14, 2020
- 3 min
Growing Gut Health
The digestive system, also referred to as the “gut” is a set of organs comprised of the mouth, esophagus, stomach, pancreas, liver, gallblad
24 views
Wellness Workdays
- Feb 6, 2020
- 4 min
5 Tips for Better Sleep
Sleep seems like one of the most talked about health tips and yet, might be the hardest for people to manage. Sleep needs range based on age
132 views
Wellness Workdays
- Feb 6, 2020
- 3 min
7 Seasonings for Heart Health
The more you know about your health, the more power you have to stay healthy. While we know that eating a healthy, balanced diet (i.e. DASH
108 views
Wellness Workdays
- Jan 31, 2020
- 3 min
Fight the Flu
The Center for Disease Control (CDC) has reported nationally high influenza activity for the 2019-2020 flu season with multiple hospitalizat
13 views
Wellness Workdays
- Jan 10, 2020
- 2 min
Debunking the Mediterranean Diet
Over the years, the Mediterranean Diet has been in and out of the spotlight, most commonly referred to as a “plant-based,” “heart healthy” d
119 views
Wellness Workdays
- Dec 13, 2019
- 2 min
Foods to Boost Your Mood
When confronted with the all too common question “What are you in the mood to eat?” we may instantly gravitate towards the familiar options
24 views
{"items":["5e62b3bc74ee1c001798c948","5e62b3b3017a910018823217","5e62b3b396bc510017a457f7","5e62b3b376b6a600175e3e01","5e62b3b360683d0017685600","5e62b3b31e86f00017d0925b","5e62b3b3e63a9900170eb2cc","5e62b3b3b56f170017b05011","5e62b3b32b14a500178cd721","5e62b3b3bef9a700172c3516","5e62b3b3e7a82f00172a7c2e","5e62b3b33aa04b00177d71a1","5e62b3b3017a910018823216","5e62b3b3c8d15600174a4045","5e62b3b3234b2d00177d4e0b","5e62b3b326987c00171d6d71","5e62b3b30c781f001776eef2","5e62b3b3dd5bbc0017f8ab74","5e62b3b40c781f001776eef3","5e62b3b4e7a82f00172a7c30"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(221,221,221,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}