The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

These studies found that small, nutrient dense, low-energy foods that were less than 200 calories and stuck to one macronutrient (composed p

Wellness Workdays

May 24, 20172 min read

Removing nutrient-dense foods such as whole grains are detrimental to the health of our children. Whole grains offer added nutritional fiber

Wellness Workdays

May 24, 20173 min read

Drinking water instead of sugar-sweetened beverages saves a significant number of calories. Free refills can be the enemy of your night out.

Wellness Workdays

May 17, 20172 min read

Everybody is different; however, studies recommend having a 100-150 calorie snack 30 minutes to an hour before your workout or working out 2

Wellness Workdays

May 17, 20172 min read

Foods on the dirty dozen list are foods you should buy organic when possible; they are 95 percent free of synthetic additives such as pestic

Wellness Workdays

May 10, 20172 min read