The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Coloring books are no longer just for kids. Adult coloring books have become quite popular, thanks to Crayola. These coloring books were fir

Wellness Workdays

Apr 24, 20181 min read

How many times have you been hard at work on a project or task and found yourself unable to concentrate, feel creative, or get things done i

Wellness Workdays

Mar 19, 20182 min read

Winter is a beloved time for many. Cold, crisp days and nights; sports that come once a year such as skiing, snowboarding, sledding and ice

Wellness Workdays

Jan 23, 20182 min read

The Blue Zones are five areas of the world where people live the longest and healthiest lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Cost

Wellness Workdays

Dec 18, 20174 min read

In today's fast paced society, stress plays a leading role in many of our lives. Some of us react to stress by eating a salty snack or b

Wellness Workdays

Dec 18, 20172 min read

Many of us have an ‘all or none’ mentality when it comes to wellness, which is what often leads to yo-yo dieting, intense fitness class tria

Wellness Workdays

Nov 13, 20172 min read