Wellness Workdays
Employee Wellness: The Gut’s Impact on Mental Health
Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!
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The Wellness Blog
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Wellness Workdays
- Oct 28, 2022
- 3 min
Employee Wellness: Could I be Lactose Intolerant?
Have you ever felt discomfort after eating dairy? You're not alone. Read more to learn about lactose intolerance.
20 views
Wellness Workdays
- Oct 21, 2022
- 2 min
Self-care for the Working Mom
Having a hard time balancing family and work? What about your mental health? Here are some self-care tips for the working mom.
33 views
Wellness Workdays
- Oct 14, 2022
- 2 min
Employee Wellness: 3 Benefits of the Mediterranean Diet
This diet is no fad. Read on to learn why the Mediterranean diet is so highly regarded.
70 views
Wellness Workdays
- Oct 7, 2022
- 3 min
Employee Wellness: 4 Benefits of Having Plants in Your Workspace
What helps to create a workspace that increases work productivity and employee well-being? Plants!
360 views
Wellness Workdays
- Sep 30, 2022
- 3 min
Employee Wellness: What is Intuitive Eating?
Intuitive eating is more than just eating when you’re hungry and stopping when you’re full. Read on to learn more!
102 views
Wellness Workdays
- Sep 23, 2022
- 3 min
Employee Wellness: Away with Anxiety
Read more to learn natural ways to decrease your everyday anxiety.
43 views
Wellness Workdays
- Sep 16, 2022
- 2 min
Employee Wellness: Is Coffee Good For You?
In moderation, coffee can prevent disease, boost your mood and provide vital nutrients and antioxidants that protect your cells from damage.
41 views
Wellness Workdays
- Sep 9, 2022
- 2 min
Employee Wellness: Dried Fruits, Are They Just as Good for You?
Some say dried fruit is no better than candy itself, could that be true? Read more to find out!
21 views
Wellness Workdays
- Sep 2, 2022
- 3 min
Employee Wellness: The Rundown on Hydration Packets
Have you heard of the hydration powders? Here’s when and why you would need to drink it.
462 views
Wellness Workdays
- Aug 26, 2022
- 2 min
Employee Wellness: The Benefits of Catching Some Sunrays
Do you go in the sun without protection? Maybe it’s about time you do. Read more to learn about 3 amazing benefits and how to do it safely.
47 views
Wellness Workdays
- Aug 19, 2022
- 3 min
Employee Wellness: Incorporating Physical Activity and Healthier Eating at Work
Five tips employees can incorporate into their daily lunch breaks to improve overall wellness.
116 views
Wellness Workdays
- Aug 17, 2022
- 2 min
Workplace Wellness- Shared Safety: The New Connection Between Safety and Wellness
Ensuring a safe and healthy workplace not only prevents injury and illness, and the costs related to both, but also reduces absenteeism...
60 views
Wellness Workdays
- Aug 17, 2022
- 4 min
Workplace Wellness- The Value of Wellness: Looking Beyond ROI
“Wellness matters for our people, but what’s the financial return?” This is often, one of the first questions HR Managers are asked when...
272 views
Wellness Workdays
- Aug 12, 2022
- 3 min
Employee Wellness: Why You Should Know About the Bristol Stool Chart
Bowel movements. Taboo & embarrassing? Or indicators of major health issues? Take a look at why you need to be checking the bowl every day.
3,889 views
Wellness Workdays
- Aug 5, 2022
- 4 min
Employee Wellness: 5 Ways to Beat the Afternoon Crash
Do you find yourself struggling with the afternoon crash? Here’s 5 tips to help combat the urge to want to nap at your desk.
2,016 views
Wellness Workdays
- Jul 29, 2022
- 3 min
Employee Wellness: The Facts on Fats
Not all fats are created equally! Read more to learn about the types of fats and why your body needs them.
66 views
Wellness Workdays
- Jul 22, 2022
- 2 min
Employee Wellness: The Power of Exercise on Your Mental Health
Did you know that exercise has been proven to increase confidence? Read more to see the many ways that exercise benefits our mental health.
114 views
Wellness Workdays
- Jul 15, 2022
- 3 min
Workplace Wellness: The Secret to Building an Extraordinary Work Culture
Today’s organizations that consistently foster an extraordinary workplace culture and high employee engagement are better able to attract...
102 views
Wellness Workdays
- Jul 15, 2022
- 2 min
Workplace Wellness: Total Rewards 101
In times like the present, with the pandemic and the Great Resignation, workers want to feel like their time and efforts are valued....
130 views
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