Join us as we delve into Chris's insights on the latest trends in the wellness space, discussing practical tips for mental and physical health. From mindfulness practices to nutritional strategies, our conversation will offer valuable takeaways for listeners seeking to enhance their overall well-being.

 

As Chris shares his journey and expertise, we'll explore the transformative power of wellness in our daily lives. Whether you're a seasoned wellness enthusiast or just starting your journey, this episode promises to inspire and inform, leaving you with actionable steps to prioritize your health and happiness.

​

​

About Coffee Break:

ABC and the Gould Construction Institute have launched "Coffee Break," a podcast started in 2021 and hosted by; GCI Apprenticeship Director Mike Maloney, Gould Marketing and Communications Manager Allison Jackson and GCI Student Affairs Advisor Keyla Rodriguez-Santiago that will focus on construction industry trends; news from ABC and GCI; and upcoming programs, events, and training offerings.
Mike, Allison and Keyla will frequently be joined by guests from both within and outside ABC. New episodes will be released every week. We hope you'll join us each week for the latest edition! 

​​