Amongst COVID-19 precautions, your work may be suggesting or requiring you to work from home.

While you might be singing the popular 2015 Justin Bieber song, Love Yourself, in your head it is time to hit pause and get down to the scie

Taking steps to help your employees improve their mental health will improve productivity, employee retention, safety, healthcare costs and

Are you still feeling stressed even though the holidays are over? Feeling relaxed can be challenging year round, especially when topics rega

Have you ever driven home and not remembered the trip? It’s not uncommon to have these moments where our minds seem to be in another place. 

Are you, like so many, wanting to improve your health and well-being but falling short on time? Lucky for you (and all of us) podcasts are a

The voices in your head refuse to stop their chatter: your boss’ voice telling you to have those reports in by noon, your child reminding yo

Many societies are uncomfortable discussing mental health. Unfortunately, this perpetuates a culture of stigma and discrimination towards pe

We’ve all heard the saying “eat for your health” -- but have you ever considered eating for your happiness? Poor diet can lead to a laundry

According to the Center for Disease Control and Prevention, 25 percent of all employees view their jobs as the number one stressor. While it

From healthy eating and regular exercise to quitting smoking or simply watching less TV, changing our behaviors around health and wellness c

Coloring books are no longer just for kids. Adult coloring books have become quite popular, thanks to Crayola. These coloring books were fir

How many times have you been hard at work on a project or task and found yourself unable to concentrate, feel creative, or get things done i

Winter is a beloved time for many. Cold, crisp days and nights; sports that come once a year such as skiing, snowboarding, sledding and ice

The Blue Zones are five areas of the world where people live the longest and healthiest lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Cost

In today's fast paced society, stress plays a leading role in many of our lives. Some of us react to stress by eating a salty snack or b

Many of us have an ‘all or none’ mentality when it comes to wellness, which is what often leads to yo-yo dieting, intense fitness class tria