The Wellness Blog
Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.
Search
Wellness Workdays
- Dec 25, 2020
- 3 min
Stress Less this Holiday Season
For many, the holiday season can bring on chronic stress. Read more for ways to put yourself first, while keeping up your holiday spirit.
22 views
Wellness Workdays
- Dec 18, 2020
- 3 min
The Power of Breath
Breathing is something we often do without much thought. What many of us don't realize is the power our breath has when we do focus on it.
72 views
Wellness Workdays
- Sep 25, 2020
- 3 min
Feeling Stressed? Work it Out!
How often do you feel stressed? Most working Americans experience moderate to high levels of stress. The good news is exercise can help!
22 views
Wellness Workdays
- Sep 18, 2020
- 3 min
The Importance of Rest
Whether you take a moment to close your eyes or a much-needed vacation, taking time to rest has many benefits for your health and wellbeing.
52 views
Wellness Workdays
- Sep 3, 2020
- 3 min
Six Foods That Help Fight Stress
Managing mental health can be difficult for some during this time. Luckily, our diet is one factor we can control to help reduce stress.
108 views
Wellness Workdays
- Jul 24, 2020
- 3 min
7 Reasons to Practice Yoga
Yoga may more commonly be associated with calmness and meditation, but there are a variety of benefits that extend beyond feeling zen.
23 views
Wellness Workdays
- Jul 3, 2020
- 3 min
5 Ways to Avoid Burnout
If you are feeling, overwhelmed, unmotivated and cynical or negative towards your work, you may be experiencing work-related burnout.
75 views
Wellness Workdays
- Jun 19, 2020
- 3 min
The Potential of Probiotics for Whole Body Health
Chances are, you’ve heard the hype about probiotics. These powerful little microbes have numerous benefits for your body.
11 views
Wellness Workdays
- Jun 17, 2020
- 2 min
Wellness Weekly - June 17, 2020
Welcome to our weekly collection of cutting-edge resources where we keep you up-to-date on the latest in corporate wellness.
78 views
Wellness Workdays
- May 22, 2020
- 3 min
Binaural Beats: Music for Your Brainwaves
Have you ever noticed music can have a calming effect? Binaural beats are said to help reduce stress, and improve focus and concentration.
1,935 views
Wellness Workdays
- Apr 17, 2020
- 2 min
Why You Should Stretch More Today
The truth about stretching is that regardless of how stiff you are or what your workout schedule entails, we can all benefit.
27 views
{"items":["5ff7586191e1850017a5a363","5fdd0cfbabe82f0017992f98","5fde00ed78d87c0018293df3","5fda1dd3fb427c0017746265","5f9982f2ab1aba0017d49c11","5f69f5eb89d9970017a48ca8","5f60b8717a205300178a583d","5f46cda5a1b36b0017f70720","5f46c95e73cb6600178468df","5f3bbe935a01bf00171fb0f0","5f33e71000588c001704d510","5f202f55c22b7c00173fac7f","5f17012562b28c00182c5e04","5ee905ee60b2d800179a56cd","5ede827423d2e700176ab25e","5ee25a4f51707b00178593f1","5ebbd3b317cea50018055c2a","5ec3e225a93cf70017013709","5ea87fc16286c60017934dda","5e977c2b0f4cf900179a7a27"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(221,221,221,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}