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This program is offered as a twelve-week, team based program focusing on lifestyle interventions and incentives. Rewards are provided for those who achieve as well as for those who strive for specific lifestyle behaviors. All programs include online tracking, weekly tips, regular wellness activities, incentives for participation, pre/post surveys and fun! The challenge can also be tailored to a 30-day program!

All programs include:

Pre and post survey to evaluate employees’ habits, interests and goals
Orientations for employees
Online employee wellness community through an interactive, customized site for your organization
Onsite seminars (with online options)
Weekly webinars posted for viewing 24/7
Online “Ask the Expert” feature
Online tracking of individuals and teams, weekly and overall winners
Weekly newsletter with team updates and wellness topics

The optional components that we offer are pre and post program biometric screenings (blood pressure, cholesterol, BMI, etc), individualized nutrition and exercise plans for each participant, semi-monthly nutrition, fitness and behavior counseling and / or weight and BMI measurements, and health risk assessments.

Participants are awarded points for eating healthfully, engaging in regular physical activity, losing or maintaining a healthy weight, participating in educational opportunities (onsite/online), keeping up-to-date with well visits and having preventive screenings. Non-smokers and those who join smoking cessation programs also earn points. These areas of wellness can be tailored to meet the needs of your organization.

Results of a recent challenge with over 200 participants…

87% said the program met or exceeded their expectations
71% increased their level of physical activity
80% increased their fruit and vegetable consumption
78% had a well visit within the past 12 months
47% lowered their BMI
54% lowered their cholesterol
32% lowered their blood pressure
Six participants quit smoking

To learn more about our team wellness challenge or to sign up your company, please contact us at: info@wellnessworkdays.com.